4 Foods That Destroy Hormones In Our Body

4 Foods That Destroy Hormones In Our Body

Hormones are the most essential substance that sustains how cells and organs do their work just by travelling around your bloodstream. This chemical substances helps to control the major body functions from simple basic needs such as reproduction emotions & mood. Also, it helps in controlling the metabolism of our body.
Some of the hormones fluctuate throughout the life & may just be the result of natural aging. Other changes may occur due to endocrine glands.

Symptoms To Check Hormones Imbalances Include:

Symptoms are varying gender-to-gender. Whereas some of the symptoms are such as following:

  • Indigestion.
  • Weight gain.
  • Loss of muscle mass.
  • Decrease body hair growth.
  • Flashes.
  • Growth rate doesn’t increase.

Causes of a hormonal imbalance:

There are many reasons to cause hormonal imbalances. Especially, during the time of pregnancy. It may also cause by many external factors, such as stress or hormone medication. Common causes of hormonal imbalance include:

  • Diabetes.
  • High blood pressure.
  • Tumors.
  • Trauma.
  • Eating disorders.
  • Stress.
  • Cancer treatments.
  • Hormone therapy.

There are 4 foods that destroy hormones in your body that are as follows:

Sugar:

If, your eating sugar then you just can’t able to balance the hormones. Because sugar just broken down into glucose, which is used by cells in the form of energy source. Now a day, you just need to get a right amount of sugar in your diet. So, that your diet is completely saturated with far too much sugar. You need to take it small quantities of it to survive.

Refined Carbs:

Sometimes, hormones getting imbalance due to take enough proteins in every meal. Low carb is helpful for underweight or for lean women on a low-carb diet. It helps to reduce the markers of inflammation.

Alcohol:

Alcohol is high in sugar, so it increases insulin. Sometimes, it may cause serious medical consequences. It also damages the gut bacteria. Alcohol blunts or disrupts the functionality of the working ability of the hormones like:

  • Reproduction.
  • Utilization, Production, etc.
  • Preservation of blood pressure.

Overeating & Undereating:

It is the most important thing which we should observe during eating the food. Stress or Boredom also affects to food preferences.

It may have some causes that are as follows:

  • Fatigue.
  • Trouble in sleep/Insomnia.
  • Loss hair.
  • Constipation.

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